Restore
with Carol Kelpin
Restore
with Carol Kelpin
with Carol Kelpin
March 19 (Thursday)
at 6:15 pm
Class length
50 minutes
Location
Oceanside Strength Academy (Upstairs)
Our RESTORE class is a low impact strengthening and stability class designed to REDUCE STIFFNESS, IMPROVE POSTURE and STRENGTHEN THE MIND-BODY CONNECTION. Ideal for all fitness levels as an active recovery day, or to relieve tension after a stressful day.
During this class we are going to incorporate balance, stability and flexibility exercises into a full-body routine thats going to leave you feeling better than when you walked in.
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