Restore

Our RESTORE class is a low impact strengthening and stability class designed to REDUCE STIFFNESS, IMPROVE POSTURE and STRENGTHEN THE MIND-BODY CONNECTION.  Ideal for all fitness levels as an active recovery day, or to relieve tension after a stressful day.

During this class we are going to incorporate balance, stability and flexibility exercises into a full-body routine thats going to leave you feeling better than when you walked in.