Strength 360: Hybrid

Find your balance. Build strength. Boost endurance.

Strength 360: Hybrid is the bridge between strength training and cardio, combining purposeful resistance work with elevated heart-rate training for a well-rounded, full-body workout.

This class builds strength while improving endurance using simple, functional movements that challenge both your muscles and your cardio system.

Hybrid is ideal for those who want strength and cardio in one efficient workout, without splitting up cardio and strength sessions.